This oh so creamy easy one pot pasta with peas recipe is the latest in my series of the simplest vegetarian recipes here on Thinly Spread. With two of my offspring now ensconced at University I am sharing the easiest recipes in my repertoire every Wednesday during term time. It is a mixture of vegetarian and vegan dishes all of which require very few ingredients and very little time to make so I’m hoping they will appeal to lots of you as well as providing an online cookbook for them! If you’re baffled by anything in a recipe I’m compiling a glossary of cookery terms as we go along. If you’re still not sure just ask – either here in a comment or over on social media! 

What is a One Pot Pasta with Peas?

Easy one pot pasta recipes apparently first appeared on the internet via Martha Stewart and they can now be seen everywhere. They are the simplest supper you can make without resorting to pre packed processed food, take away or cheese on toast. I make them a lot on the boat because they don’t involve me moving pans of boiling water about or trying to fit lots of pots on my two ring burner! This creamy linguine pasta with peas takes ten minutes to cook, it tastes amazing and it is filling and nutritious – what more could you ask for?!

How Do You Get a Creamy One Pot Pasta Sauce?

As the pasta cooks it releases its starch and as the stock reduces it all melds into one creamy sauce, it’s like magic! I kicked myself for pouring pasta water down the drain for so many years once I’d made my first one pot!

Pasta with Peas and Broccoli

Easy one pot pasta with broccoli and peas, on the table in 10 minutes!

Tips for Cooking One Pot Pasta with Peas

  • This quantity is enough for two people but it is easily halved to serve one
  • The eagle-eyed amongst you will have spotted that I used linguine pasta in the video and tagliatelle in the photographed recipe – you can use either pasta or another of your choice but do check that the cooking time is 9-11 minutes. If it takes longer to cook you will need to add more stock.
  • You will also have noticed that I used Tenderstem Broccoli in the video and regular Calabrese in the photos – that’s because that is exactly what I had in my fridge at the time, use either.
  • Do stir your pasta as it cooks, it will stop it sticking to the bottom or to itself – nobody wants to eat a lump of pasta!
  • Make it vegan –  use vegan cheese or replace the grated cheese with 3 tablespoons of Nutritional Yeast, make sure that your vegetable stock is one suitable for vegans (some have milk powder in them)

What is Nutritional Yeast?

Nutritional yeast is a really useful ingredient for vegetarians and vegans to keep in their storecupboard. It has a nutty, cheesy taste which adds a real depth of flavour to lots of dishes. You can buy it in wholefood stores and online – buying the one which is fortified with B12 is a good move as B12 can be difficult to come by on a vegan diet (Marmite on toast sorts that one out too!).

What Does ‘To Taste’ Mean in a Recipe?

Quite simply it means add some and then taste it to see if there is enough to suit you. You’ll usually find this with ingredients like black pepper, salt and chilli where everyone has their own preferences as far as amounts go. It also, however, applies to many flavourings in recipes and, as you cook more, you’ll find you can increase or decrease quantities to suit you.

 

A super easy one pot pasta with broccoli and peas. Creamy, cheesy and delicious!

Easy 9 minute creamy one pot pasta with broccoli and peas

Easy One Pot Pasta with Broccoli and Peas

The simplest one pot pasta recipe – this creamy, cheesy linguine with broccoli and peas can be on your fork in no more than 20 minutes from start to finish!
5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: broccoli pasta, easy pasta, one pot pasta, pea pasta
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
Servings: 2
Calories: 605kcal
Author: Chris Nosler @thinlyspread

Equipment

  • Sharp knife
  • Chopping Board
  • Wooden Spoon
  • Large Saucepan

Ingredients

  • 3 spring onions scallions
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 100 g broccoli
  • 200 g linguine/tagliatelle or any pasta which takes 9-11 minutes to cook, check the packet
  • 950 ml vegetable stock I used Marigold Bouillon powder but you can use any vegetable stock – cube, powder or liquid
  • 50 g frozen petit pois little peas
  • 50 g grated cheese or vegan cheese
  • Black pepper to taste

Instructions

  • Trim and chop the spring onions (cut off the root and the top of the leaves and slice into little rounds)
  • Peel and chop the garlic
  • Chop the broccoli into small pieces
  • Gently heat the olive oil in the pan
  • Add the spring onions and garlic, sizzle gently for one minute
  • Add the broccoli, pasta and stock
  • Bring to the boil and simmer for 7 minutes, stirring to prevent sticking
  • Add the peas and simmer for a further 3 minutes, stirring
  • Stir in the cheese, add black pepper to taste and serve!

Video

Notes

Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.

Nutrition

Calories: 605kcal | Carbohydrates: 90g | Protein: 23g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 26mg | Sodium: 2083mg | Potassium: 516mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1944IU | Vitamin C: 59mg | Calcium: 249mg | Iron: 2mg
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If you like this easy one pot pasta with peas you might also like to have a go at these simple one pot dishes!

One Pot Quinoa Chilli

One Pot Mexican Quinoa

One Pot Pasta Puttanesca

One Pot Pasta Puttanesca - A vegetarian one pot pasta, cooked at sea! thinlyspread.co.uk

You could also check out my Vegan Pasta Recipes Pinterest Board.

 

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