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Vegan Egg Fried Rice - a super easy recipe made using ready marinated tofu pieces from Cauldron foods.
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Vegan Egg Fried Rice

An easy recipe for vegan egg fried rice using ready marinated tofu pieces 
Course Main Course
Cuisine American, Chinese
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 619kcal

Ingredients

For the Vegan Fried Rice

  • 175 g white basmati rice (uncooked weight) cooked
  • 80 g Cauldron Marinated Tofu Pieces
  • 75 g frozen edamame beans cooked, dropped into cold water and drained
  • 75 g frozen petits pois cooked, dropped into cold water and drained
  • 1 tbsp sunflower oil
  • 3 spring onions trimmed and sliced
  • 2 cloves garlic peeled and chopped

For the Summer Vegetable Stir Fry

  • 1 tbsp sunflower oil
  • 1 small red pepper deseeded and sliced
  • handful mange tout
  • handful baby corn
  • 3 spring onions trimmed and sliced
  • 1 clove garlic peeled and chopped
  • 1 inch fresh ginger peeled and finely chopped
  • 1/2 tbsp sesame oil
  • 1/2 tbsp tamari
  • freshly ground black pepper

Instructions

For the Vegan Fried Rice

  • Heat the oil in a heavy bottomed frying pan, add the cooked rice, tofu pieces, beans and peas and stir fry for 5 - 8 minutes until piping hot.
  • Add the spring onions and garlic and fry for a further minute, remove from heat, cover to keep warm while you fry the veg.

For the Stir Fried Summer Veg

  • Heat the sunflower oil until hot.
  • Add the vegetables and stir fry over high heat for 2 - 3 minutes until just cooked but still crunchy.
  • Add the garlic and ginger and fry for a further minute.
  • Add the sesame oil and tamari plus a good grinding of black pepper and sizzle quickly, remove from heat.
  • Serve the rice and vegetables piled up on a plate or in separate bowls if you're feeling fancy - we were! 

Notes

 
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.

Nutrition

Calories: 619kcal | Carbohydrates: 87g | Protein: 18g | Fat: 22g | Saturated Fat: 3g | Sodium: 270mg | Potassium: 533mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1804IU | Vitamin C: 73mg | Calcium: 139mg | Iron: 3mg