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Easy, 5 ingredient, Vegan Omelette with Fresh Herbs and Tomatoes
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Vegan Omelette with Fresh Herbs and Mustard

A super simple recipe for gluten free vegan omelette using chickpea flour. Filled with handfuls of fresh herbs and a little dijon mustard for good measure, this vegan recipe is tasty and satisfying at any time of day. 
Course Breakfast, Main Course, Picnic
Cuisine English, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 223kcal

Ingredients

  • 75 g gram flour, sifted
  • 125 ml cold water
  • 1/2 small red onion, peeled and diced
  • 1 tsp Dijon mustard
  • 10 g fresh parsley, finely chopped
  • 10 g fresh chives, finely chopped
  • salt and pepper to taste
  • 1 tbsp olive oil for frying

Instructions

  • Whisk the water into the gram flour until you have a lump free batter the consistency of double cream.
  • Add the herbs, onion, mustard and salt and pepper and stir to combine.
  • Heat the oil, gently, in a non stick frying pan.
  • Add half of the batter to the pan and spread it out with the back of a spoon.
  • Cook gently for a few minutes until the top is set and small bubbles appear.
  • Flip the omelette over using a spatula and cook for a further minute or two.
  • Serve hot from the pan or keep warm in the oven while you cook the second omelette in the same way.

Notes

Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.

Nutrition

Calories: 223kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 385mg | Fiber: 5g | Sugar: 5g | Vitamin A: 639IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 2mg