220g self-raising flour
½ teaspoon fine sea salt
1 egg beaten
120g grated cheddar cheese
a generous handful of wild garlic, finely chopped (if you haven't got any wild garlic snipped chives work well instead)
a pinch of cayenne pepper
a good pinch of English mustard powder
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.