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Vegetarian Moussaka - Quorn and Aubergine Moussaka. Richly flavoured with tomato, oregano and garlic with a creamy sauce to top it off!
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Quorn and Aubergine Meat Free Moussaka

Aubergine, Tomatoes and Potatoes, layered up with Quorn Meat Free Mince richly flavoured with sun dried tomatoes, oregano and garlic – all the flavours of Greece in one little dish!
Course Main Course
Cuisine Greek, International
Diet Vegetarian
Keyword aubergine recipes, quorn recipes, vegetarian moussaka
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 282kcal

Ingredients

For the Quorn Meat Free Mince

  • 1 medium onion peeled and finely chopped
  • 1 tbsp olive oil
  • 2 cloves of garlic peeled and crushed
  • 100 g Quorn Meat Free Mince
  • 150 ml tomato passata
  • 1 tbsp sun dried tomato paste
  • 1 tsp dried oregano
  • 2 tsp paprika
  • black pepper to taste

For the Vegetable Layers

  • 2 tbsp olive oil
  • 1 large aubergine sliced into 1cm slices
  • 250 g potatoes sliced into 1cm slices
  • 2 plum tomatoes sliced into 1cm slices

For the Sauce

  • 150 ml plain organic yoghurt
  • 1 free range egg
  • 1 tsp freshly grated nutmeg
  • 50 g vegetarian parmesan finely grated

Instructions

  • Preheat your oven to 180C, grease four 7cm rosti rings or 4 deep ramekins or one medium pie dish.
  • Heat 1tbsp olive oil in a large frying pan, gently fry the onion until soft.
  • Add the Quorn Meat Free Mince and lightly fry for a further 5 minutes until browned.
  • Add the garlic and fry for a further minute.
  • Add the passata, sun dried tomato paste, oregano, paprika and freshly ground black pepper and simmer for 10 minutes.
  • Heat 2 tbsp olive oil in another pan and gently fry the aubergine slices until browned on both sides. You may need to do this in two batches. If you use a non stick pan 2 tbsp oil should be enough.
  • Lightly whisk the yoghurt, egg and nutmeg together.
  • Place the greased rosti rings onto a lightly greased baking tray.
  • Place 2 aubergine slices in the bottom of each rosti ring, top with a layer of potato slices then a layer of tomatoes.
  • Spoon in a layer of the Quorn Meat Free Mince mixture and press down.
  • Place a layer of aubergines onto the mince, then a layer of tomato and finish with a layer of potatoes.
  • Press down.
  • Pour in some of the yoghurt mixture, allowing it to trickle through any gaps in the potato layer.
  • Sprinkle with the grated cheese.
  • Repeat with the other 3 rosti rings/ramekins.
  • Bake in the preheated oven for 30 minutes or until browned on top.
  • Loosen the moussaka with a knife around the rim of each rosti ring and use a spatula to lift them onto serving plates.
  • Carefully remove the rings.
  • Serve with a selection of salads and a good white wine!

Notes

Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.

Nutrition

Calories: 282kcal | Carbohydrates: 19g | Protein: 14g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 385mg | Potassium: 662mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1296IU | Vitamin C: 13mg | Calcium: 246mg | Iron: 2mg