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Curried Parsnip Soup
This simple curried parsnip soup will warm you from the inside out. Lightly spiced and fragrant it makes the most of the sweet earthy flavour of delicious parsnips in season.
Course
Lunch, Soup
Cuisine
English
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
Calories
173
kcal
Author
Chris Mosler | Thinly Spread
Ingredients
1
tbsp
vegetable oil
1
large leek
roughly chopped
600
g
parsnips
roughly chopped, no need to peel
1
tbsp
crushed garlic
1
tbsp
grated ginger
1
tbsp
mild curry powder
1/4
tsp
grated nutmeg
plus more to taste
600
ml
vegetable stock
plus extra as needed
salt and pepper to taste
UK Measurements
-
US Measurements
Instructions
Heat the oil in a large saucepan and gently fry the chopped leeks until soft.
Add the chopped parsnips, garlic, ginger, curry powder and nutmeg.
Stir to coat all the vegetables with the spices.
Add the stock and bring to a boil.
Simmer for 10 - 15 minutes until the parsnips are soft.
Blend using a stick blender until smooth, add more water or stock to thin as needed.
Add salt and pepper and more nutmeg to taste.
Notes
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
34
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Sodium:
621
mg
|
Potassium:
626
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
705
IU
|
Vitamin C:
29
mg
|
Calcium:
78
mg
|
Iron:
2
mg