Easy Potato and Kale Curry
This gently spiced Potato and Kale Curry is one of the most comforting of comfort food dishes. It only needs 9 easy to find ingredients and 30 minutes to make.
Servings 4
Calories 95kcal
Ingredients
- 300 g new potatoes
- 1 tbsp vegetable oil
- 1 medium onion
- 1 tsp crushed garlic
- 1 tsp grated ginger
- 2 tbsp your favourite medium curry powder
- 1 tsp ground turmeric
- 200 ml vegetable stock
- 125 g cavolo nero kale
Instructions
- Chop potatoes into bite-sized pieces and boil for 10-15 minutes until only just tender.
- Peel and chop the onion.
- Heat the oil in a large frying pan and fry the onion gently until soft.
- Add the dry spices and gently fry for a minute before adding the garlic and ginger and cooking for a further minute.
- Strip the kale from its stalks and roughly chop.
- Add the stock, the drained potatoes and the chopped kale.
- Cook for 5-10 minutes until most of the water has evaporated and the sauce is coating the vegetables, the kale is cooked and the potatoes are fabulously tender.
- Taste and add salt if needed.
Notes
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.
Nutrition
Calories: 95kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 223mg | Potassium: 529mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3259IU | Vitamin C: 47mg | Calcium: 111mg | Iron: 2mg