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Roasted Swede Chips
Roasted swede chips, coated with grain mustard, crunchy sea salt and cracked black pepper, proving that swede is not just for mashing.
Course
Side Dish, Snack
Cuisine
English
Keyword
rutabaga, swede chips, swede recipes
Prep Time
5
minutes
minutes
Cook Time
40
minutes
minutes
Servings
4
Calories
101
kcal
Author
Chris Mosler | Thinly Spread
Ingredients
1
swede
mine weighed 600g (21oz) before peeling and trimming.
2
tbsp
olive oil
1
tbsp
grain mustard
1
tsp
sea salt
1
tsp
cracked black pepper
Instructions
Preheat oven to 200C/390F
Peel and trim the swede and slice into chunky chips.
Combine the oil, mustard, salt and pepper in a large bowl.
Toss the chips in the oil mixture to coat and tumble the whole lot onto a baking tray.
Roast in the preheated oven for 40 minutes, turning once during cooking.
The chips are cooked when they are brown and crispy on the outside and tender on the inside. Poke them with a fork to test.
Notes
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
636
mg
|
Potassium:
294
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin C:
24
mg
|
Calcium:
41
mg
|
Iron:
1
mg