Scrambled Tofu
This easy scrambled tofu makes the best vegan cooked breakfast!Serve it up with all the extras for a full English or keep it simple with toast and tomatoes!
Servings 2
Calories 140kcal
Ingredients
- 1 tbsp vegetable oil
- 1 medium onion peeled and chopped
- 2 cloves garlic peeled and crushed
- 1 block tofu drained and crumbled
- 2 tsp ground turmeric
- 3 tbsp nutritional yeast
- 1 tsp soy sauce
- a handful of fresh parsley roughly chopped
- freshly ground black pepper
Instructions
- Heat the oil in a large non stick saucepan and gently fry the chopped onion until soft and just browning.
- Add crushed garlic and cook gently for a further minute.
- Add the crumbled tofu turn the heat up a little and fry for a few minutes until the water has evaporated.
- Add turmeric and mix well to make sure all the tofu is evenly coated.
- Stir in the nutritional yeast followed by the soy sauce and continue to cook gently for about 5 minutes.
- Add chopped parsley and black pepper. Stir through and taste. Add salt if needed.
Video
Notes
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.
This quantity serves two people as a main or up to four as a side.
Nutrition
Calories: 140kcal | Carbohydrates: 13g | Protein: 7g | Fat: 8g | Saturated Fat: 6g | Sodium: 171mg | Potassium: 374mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 23mg | Iron: 2mg