Swede Soup
This smooth and velvety swede soup is an easy vegan slow cooker recipe. It takes 5 minutes to prepare and is easily adapted to use other root vegetables from your veg drawer.
Servings 6
Calories 89kcal
Equipment
- Large Slow Cooker
Ingredients
- 1 small swede (or half a large one)
- 1 large onion
- 1/2 a celeriac
- 3 medium carrots
- 3 tbsp red lentils
- 1 tsp paprika
- 1/2 tsp cinnamon
- salt and pepper to taste
- 1 litre vegetable stock
Instructions
- Peel and chop the vegetables into chunks.
- Add all the ingredients to the slow cooker.
- Cook on high for 4 hours or low for 8 hours.
- Blend with a hand held immersion blender until smooth. Add water to thin if needed.
- Taste and season to taste.
- Serve topped with mixed seeds and chopped chilli if liked.
Notes
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.
Nutrition
Calories: 89kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 549mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5284IU | Vitamin C: 24mg | Calcium: 71mg | Iron: 1mg