Teff Porridge with Fresh Fruits and Chocolate
A delicious, chocolatey porridge using Teff, an ancient grain which is a staple in Ethiopian and Eritrean cuisine. Cocoa adds a chocolate hit while fresh berries add a little zing. A lovely way to wake up to autumn!
Servings 2
Calories 189kcal
Ingredients
- 75 g Teff grains
- 475 ml almond milk
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- a few blueberries and raspberries or fresh fruit of your choice
- a sprinkling of mixed seeds pumpkin, sunflower, linseed, sesame
Instructions
- Place the teff grains, almond milk, cocoa powder and vanilla extract into a saucepan.
- Bring to a boil, reduce heat and simmer, covered for 10 minutes, stirring occasionally until thick.
- Pour into warmed bowls and top with fresh fruit and seeds.
Notes
Nutritional information is only an approximate guideline. Calculations will vary according to the ingredients you use and your cooking methods.
Nutrition
Calories: 189kcal | Carbohydrates: 32g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 315mg | Potassium: 242mg | Fiber: 6g | Sugar: 1g | Calcium: 359mg | Iron: 4mg